Core Class
Most people work out and do abdominal workouts, but few truly "Explore their Core."
Khadevis Robinson has been leading and teaching an "Explore your Core" training class every Sunday for many years.
The cornerstone of all athletic movements is the core muscles.
The importance of core strength and stability is not only for athletes. You notice some 60 year olds adults can barely walk and are bent over while others run marathons. Having strong core muscles and stability muscles will help with posture, balance, and stability. If you are looking for a way to strengthen your core, better develop your posture and stability, or just simply maintain a better range of motion and overall body strength, Khadevis Robinson can develop a "Core Program" that will suit your specific needs.